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In Riverside, fall hits a little differently. Days grow shorter, and the pace of life picks up as families settle into school routines and work demands stack up. For many people in our area, this time of year feels busy but isolating, too. That’s often when mental health starts slipping down the list of things […]

Fall in Riverside can feel like a reset. The sun sets earlier, routines shift, and life starts to quiet down. For many, this time of year creates space to take stock of emotional well-being. Maybe after a long summer or a hectic few months, you feel more aware of stress, past hurt, or patterns that

When fall comes to Sacramento, things start moving faster. School routines are back, work schedules tighten up, and days quietly get shorter. That shift can make it harder to keep regular space for mental health. For many, the change in season is a reminder to check in with how they are really doing. But between

Becoming a new mom brings change fast. Your body feels different, sleep becomes a rare thing, and each day seems to move at a speed you can barely keep up with. Feeling tired and stretched thin is common, but when sadness or heaviness stays longer than expected, it might be something more. Postpartum depression can

By the time late September rolls around in Riverside, you can feel the shift. The days start to shorten, mornings cool down a little more than usual, and routines pick back up after summer. For many, this seasonal turn can quietly bring heavier emotions. Motivation dips, sadness lingers longer, and that usual energy feels harder

As fall sets in around Sacramento, the pace of life starts to shift. School schedules return, the air cools, and daylight fades a little quicker each evening. For many people, those seasonal changes bring a mix of emotions. There is more structure, but often less energy. It is not unusual to feel disconnected during this

When the leaves start to turn and the days get shorter in Sacramento, something shifts inside too. Fall can bring a strange heaviness for people living with PTSD. There is more time indoors, more quiet, and for some, more memories that are hard to carry alone. PTSD can make someone feel like they are stuck