Fall in Riverside can feel like a reset. The sun sets earlier, routines shift, and life starts to quiet down. For many, this time of year creates space to take stock of emotional well-being. Maybe after a long summer or a hectic few months, you feel more aware of stress, past hurt, or patterns that […]
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October in Santa Rosa can slow things down a little. The days start to cool and the air feels heavier, and for some, that change brings more than just a shift in weather. It becomes easier to notice the weight you have been carrying for a while. If sadness sticks around and life starts to
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As fall settles into Riverside, days start to shorten and routines begin to shift. For many, this time of year stirs up more than cool mornings and darker evenings. Some people feel more on edge, often without knowing why. Worries that were once background noise can suddenly feel louder, more constant, and harder to shake.
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When fall comes to Sacramento, things start moving faster. School routines are back, work schedules tighten up, and days quietly get shorter. That shift can make it harder to keep regular space for mental health. For many, the change in season is a reminder to check in with how they are really doing. But between
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