Fall in Sacramento arrives with cooler mornings, earlier sunsets, and a quieter shift in pace. For some, these seasonal changes bring a sense of calm. For others, they stir up heaviness. The weight of depression can feel a little more noticeable as the days shorten and routines settle back in. People may start wondering how […]
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When fall settles into Santa Rosa, the change often shows up first in the way the light shifts. Mornings get cooler, evenings arrive earlier, and daily rhythms begin to slow down. For those working through trauma, this season can stir something deeper. That drop in temperature or shift in routine can bring back memories or
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Fall in Riverside can feel like a reset. The sun sets earlier, routines shift, and life starts to quiet down. For many, this time of year creates space to take stock of emotional well-being. Maybe after a long summer or a hectic few months, you feel more aware of stress, past hurt, or patterns that
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October in Santa Rosa can slow things down a little. The days start to cool and the air feels heavier, and for some, that change brings more than just a shift in weather. It becomes easier to notice the weight you have been carrying for a while. If sadness sticks around and life starts to
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As fall settles into Riverside, days start to shorten and routines begin to shift. For many, this time of year stirs up more than cool mornings and darker evenings. Some people feel more on edge, often without knowing why. Worries that were once background noise can suddenly feel louder, more constant, and harder to shake.
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When fall comes to Sacramento, things start moving faster. School routines are back, work schedules tighten up, and days quietly get shorter. That shift can make it harder to keep regular space for mental health. For many, the change in season is a reminder to check in with how they are really doing. But between
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Becoming a new mom brings change fast. Your body feels different, sleep becomes a rare thing, and each day seems to move at a speed you can barely keep up with. Feeling tired and stretched thin is common, but when sadness or heaviness stays longer than expected, it might be something more. Postpartum depression can
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By the time late September rolls around in Riverside, you can feel the shift. The days start to shorten, mornings cool down a little more than usual, and routines pick back up after summer. For many, this seasonal turn can quietly bring heavier emotions. Motivation dips, sadness lingers longer, and that usual energy feels harder
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As fall sets in around Sacramento, the pace of life starts to shift. School schedules return, the air cools, and daylight fades a little quicker each evening. For many people, those seasonal changes bring a mix of emotions. There is more structure, but often less energy. It is not unusual to feel disconnected during this
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When the leaves start to turn and the days get shorter in Sacramento, something shifts inside too. Fall can bring a strange heaviness for people living with PTSD. There is more time indoors, more quiet, and for some, more memories that are hard to carry alone. PTSD can make someone feel like they are stuck
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