When fall settles into Santa Rosa, the change often shows up first in the way the light shifts. Mornings get cooler, evenings arrive earlier, and daily rhythms begin to slow down. For those working through trauma, this season can stir something deeper. That drop in temperature or shift in routine can bring back memories or […]
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October in Santa Rosa can slow things down a little. The days start to cool and the air feels heavier, and for some, that change brings more than just a shift in weather. It becomes easier to notice the weight you have been carrying for a while. If sadness sticks around and life starts to
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As fall settles into Riverside, days start to shorten and routines begin to shift. For many, this time of year stirs up more than cool mornings and darker evenings. Some people feel more on edge, often without knowing why. Worries that were once background noise can suddenly feel louder, more constant, and harder to shake.
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Making time for your mental health can feel like a challenge when life keeps throwing things your way. Between work, family, and errands, it often feels like there’s just no wiggle room for taking care of yourself. For people living in Riverside, CA, where commutes can be long and traffic adds another layer of stress,
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PTSD, or post-traumatic stress disorder, isn’t always easy to spot. Some people notice it right away after something overwhelming happens, while others don’t realize they’re affected until much later. It can show up in a lot of ways like trouble sleeping, feeling jumpy, unwanted memories, or just not quite feeling like yourself. For those trying
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Talking about mental health can feel overwhelming, especially when figuring out where to start. For some, it might be a small issue that’s been slowly building. For others, it could be a major shift that’s tough to handle alone. That’s where IOPs come in. Short for Intensive Outpatient Programs, these options give people support and
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Keeping your mental health in good shape doesn’t have to be overwhelming. Small, steady habits can make a big difference over time. When you create a weekly routine that supports your emotional well-being, your mind and body both benefit. You start to feel more in control, notice your emotions sooner, and handle stress in healthier
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Mental wellness is something many people are trying to prioritize, but finding the right help can feel overwhelming, especially in smaller communities like Banning. While larger cities may seem like they have everything, residents in towns like Banning also need options that fit their daily lives, schedules, and personal comfort levels. Whether it’s therapy sessions,
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Setting personal goals for your mental health can be a powerful step toward feeling more balanced, clear-headed, and in control. But even with clear goals, finding the right path forward is not always easy. Work, family, or everyday stress can make it hard to focus on what really matters. That’s why having easier ways to
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Anxiety can slowly sneak into everyday life until it feels like it’s running the show. It may show up as constant worry, fear that won’t go away, or trouble sleeping and focusing. Tasks like going to work, running errands, or spending time with others can start to feel more challenging than they should be. Over
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Contact us today and take the first step towards a healthier, happier you. TeleHope brings therapy and community to you, wherever you are.
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